Area of Interest Health and Wellbeing

This course will continue to cover the basic principles and practical movements of both Tai Chi and Qigong (Dao Yin Yang Sheng Gong). Exercise involves: Physical Movement, Breathing, Mental understanding and attention.

This yoga class will serve as an introduction, each week building on what is learned. Sessions will consider the underlying philosophy for up to 15 minutes, continue with an exploration of poses and flow, and end with a relaxation.

This yoga class will serve as an introduction, each week building on what is learned. Sessions will consider the underlying philosophy for up to 15 minutes, continue with an exploration of poses and flow, and end with a relaxation.