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Ongoing

Tai Chi & Qigong

This course will continue to cover the basic principles and practical movements of both Tai Chi and Qigong (Dao Yin Yang Sheng Gong). Exercise involves: Physical Movement, Breathing, Mental understanding […]

Writing your Memoirs

Have you thought about writing your life story but are concerned that you will not know how? If so, this course is for you. In a supportive atmosphere, you will […]

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