Yoga
Wed 6 Nov 2024, 1:30 pm - Wed 11 Dec 2024, 2:30 pm
This yoga class will serve as an introduction, each week building on what is learned. Sessions will consider the underlying philosophy for up to 15 minutes, continue with an exploration of poses and flow, and end with a relaxation.
Event Information
Price: £45
Course Weeks: 6
Room: Kincaid Hall
Campaign: Autumn Term 2024
Customer Information: Medical Form to be completed and returned to Settlement Office 3 days before activity.
Your Tutor
Name: Sarah Neale
Bio: Sarah is a Yoga Teacher, Personal Trainer, Massage Therapist and a Group Fitness Instructor, teaching classes at various gyms in the north Hertfordshire and Bedfordshire area and online. She combines these skills in addition to a wealth of life experience to bring together a holistic approach to wellness. “My goal is to guide my clients as they find their way on their journey to a positive, healthy and sustainable lifestyle.”
